triglycerides RSS

beets, choline, eggs, ethyl esters, fish, lemon, macadamia nuts, phospholipids, taurine, triglycerides -

 These statements are my own, I'm not a doctor, and before changing your diet in any way, you should always consult with your physician.           When we look at omega-3s or fish oils, we mainly have 3 kinds. These are phospholipids, triglycerides, and ethyl esters.           Phospholipids are not fats since they have glycerol, two fatty acids, and phosphorus. These are usually seen paired with astaxanthin which are more bioavailable but not enough to justify the difference in cost. Triglycerides have glycerol and three fatty acids, which makes them fats. These are more bioavailable...

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