omega-3s RSS
Is Fish Oil All Hype? The Benefits Will Surprise You!
These statements are my own, I'm not a doctor, and before changing your diet in any way, you should always consult with your physician. Omega-3s play a considerable role in our bodies. Still, most of us have heard all of the hype surrounding omega-3s. This is the fat we will be discussing in this blog. After reading, you will be able to dose your omegas according to your specific goals both from a 3:6 as well as EPA, DHA, and ALA. Lets get into it! Most Americans consume omegas 3...
Tags
- All
- 3 Daily Actions
- 45 Days
- ALA
- beets
- bread
- choline
- DHA
- eggs
- EPA
- ethyl esters
- fermented foods
- fiber
- fish
- fish oil
- lemon
- macadamia nuts
- mercury
- mercury in fish
- Mindset
- natural chelation
- omega-3
- omega-3s
- Performance
- phospholipids
- Reinvent Your Former Self
- Reinvent Yourself
- Rize Anew
- supplements
- taurine
- triglycerides
- tuna