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ALA, DHA, EPA, fish oil, omega-3, omega-3s, supplements -

These statements are my own, I'm not a doctor, and before changing your diet in any way, you should always consult with your physician.           Omega-3s play a considerable role in our bodies. Still, most of us have heard all of the hype surrounding omega-3s. This is the fat we will be discussing in this blog. After reading, you will be able to dose your omegas according to your specific goals both from a 3:6 as well as EPA, DHA, and ALA. Lets get into it!           Most Americans consume omegas 3...

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