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beets, choline, eggs, ethyl esters, fish, lemon, macadamia nuts, phospholipids, taurine, triglycerides -

 These statements are my own, I'm not a doctor, and before changing your diet in any way, you should always consult with your physician.           When we look at omega-3s or fish oils, we mainly have 3 kinds. These are phospholipids, triglycerides, and ethyl esters.           Phospholipids are not fats since they have glycerol, two fatty acids, and phosphorus. These are usually seen paired with astaxanthin which are more bioavailable but not enough to justify the difference in cost. Triglycerides have glycerol and three fatty acids, which makes them fats. These are more bioavailable...

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bread, fermented foods, fiber, mercury, mercury in fish, natural chelation, tuna -

These statements are my own, I'm not a doctor, and before changing your diet in any way, you should always consult with your physician.           So you found out that fish is good for you and you want to eat more.. but wait, what about all that mercury and other heavy metals that you hear so much about? Well not only is it in fish, it's in other foods as well. It's also found in the air we breathe and the water we drink. Don't try holding your breath just yet. There are many ways to help...

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ALA, DHA, EPA, fish oil, omega-3, omega-3s, supplements -

These statements are my own, I'm not a doctor, and before changing your diet in any way, you should always consult with your physician.           Omega-3s play a considerable role in our bodies. Still, most of us have heard all of the hype surrounding omega-3s. This is the fat we will be discussing in this blog. After reading, you will be able to dose your omegas according to your specific goals both from a 3:6 as well as EPA, DHA, and ALA. Lets get into it!           Most Americans consume omegas 3...

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